WOD 190711

11
Jul

WOD 190711

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (Weight)

EMOM: 21mins:

1st Min:

10 Kettlebell Swings

10 Box Jump Overs

(53/35#)

2nd Min:

15 Push Ups

30 Double Unders

3rd Min:

2 Rope Climbs
.

.

Scaling Options:

10 KB swings

5 Box Jumps Overs



5-10 Push Ups

Single Unders



4 Rope Pulls or 1 Rope Climb