WOD 190711

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Weight)

EMOM: 21mins:

1st Min:

10 Kettlebell Swings

10 Box Jump Overs

(53/35#)

2nd Min:

15 Push Ups

30 Double Unders

3rd Min:

2 Rope Climbs
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Scaling Options:

10 KB swings

5 Box Jumps Overs

–

5-10 Push Ups

Single Unders

–

4 Rope Pulls or 1 Rope Climb