11
Jul
WOD 190711
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (Weight)
EMOM: 21mins:
1st Min:
10 Kettlebell Swings
10 Box Jump Overs
(53/35#)
2nd Min:
15 Push Ups
30 Double Unders
3rd Min:
2 Rope Climbs
.
.
Scaling Options:
10 KB swings
5 Box Jumps Overs
–
5-10 Push Ups
Single Unders
–
4 Rope Pulls or 1 Rope Climb