9
Jul
WOD 190709
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (Time)
4 Rounds for Time:
15/12 calorie Bike
10 Pull Ups
15/12 Calorie Bike
10 Dumbbell Snatches
(50#/35#)
.
.
Scaling Options:
Calories (12/9)
weight:
35#/20#
Accessory
Metcon (Weight)
Dumbbell Bench Press
4×10 reps
**AHAP