WOD 190709

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

4 Rounds for Time:

15/12 calorie Bike

10 Pull Ups

15/12 Calorie Bike

10 Dumbbell Snatches

(50#/35#)
.

.

Scaling Options:

Calories (12/9)

weight:

35#/20#

Accessory

Metcon (Weight)

Dumbbell Bench Press

4×10 reps

**AHAP