WOD 190704

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Back Squat (3-3-3-3-3)

work to a heavy 3 rep

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles