5
Jul
WOD 190704
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Back Squat (3-3-3-3-3)
work to a heavy 3 rep
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles