4
Jul
WOD 190704
Crescent City Crossfit – GRETNA FITNESS
Metcon (AMRAP – Rounds and Reps)
“Ryan Muramoto”
AMRAP (with a Partner) in 34 Minutes:
100 Burpee Box Jump-Overs (24/20)
800m Run
100 Wallball Shots (20/14)
800m Run
200 Double-Unders (100 each)
800m Run
**One partner works while the other rests. Partition the work as needed, except for the run (run together). For the double-unders, each partner must complete 100 total**