WOD 190704

Crescent City Crossfit – GRETNA FITNESS

Metcon (AMRAP – Rounds and Reps)

“Ryan Muramoto”

AMRAP (with a Partner) in 34 Minutes:

100 Burpee Box Jump-Overs (24/20)

800m Run

100 Wallball Shots (20/14)

800m Run

200 Double-Unders (100 each)

800m Run
**One partner works while the other rests. Partition the work as needed, except for the run (run together). For the double-unders, each partner must complete 100 total**