3
Jul
WOD 190703
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (Time)
2 Rounds For Time:
30 Wallballs
30 Power Snatch
30 Calorie Row
(95#/65#)
.
.
SCALING OPTIONS:
(75#/55#)
Accessory
Metcon (5 Rounds for reps)
Complete 5 sets of:
Max Rep Strict Pull ups
or
MAX set of Ring Muscle Ups
.
.
rest as needed:
use a band If you need to.
For Muscle Ups:
If you have them but need to practice, work on them for the remainder of the class