WOD 190703

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

2 Rounds For Time:

30 Wallballs

30 Power Snatch

30 Calorie Row

(95#/65#)
.

.

SCALING OPTIONS:

(75#/55#)

Accessory

Metcon (5 Rounds for reps)

Complete 5 sets of:

Max Rep Strict Pull ups

or

MAX set of Ring Muscle Ups
.

.

rest as needed:

use a band If you need to.

For Muscle Ups:

If you have them but need to practice, work on them for the remainder of the class