1
Jul
WOD 190701
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Paused Front Squat (3-3-3-3-3)
80% of heaviest sets of 3 reps from last week
**3s PAUSE AT THE BOTTOM
Metcon
Metcon (AMRAP – Reps)
12min Clock:
1min Double Unders
1min Dumbbell Snatches
2min Double Unders
2min Dumbbell Snatches
3min Double Unders
3min Dumbbell Snatches
(50#/35#)
.
.
SCALING OPTIONS:
weight (30#/20#)
single unders