WOD 190621

21
Jun

WOD 190621

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (5 Rounds for reps)

5 rounds of:

1 min box jumps

1 min wallballs

1 min Cal Row

1min DB Snatches

-1min rest-

(50#/35#)
.

.

SCALING OPTIONS:

30#/20#

Accessory

Metcon (3 Rounds for reps)

3 Rounds each for Reps:

50 Double Unders

MAX unbroken Set of Kettlebell Swings.

-rest as needed-
.

.

SCALING OPTIONS:

50 singles