WOD 190528

28
May

WOD 190528

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (Time)

3 Rounds for Time:

20 Burpee Box Jump Overs

20 Deadlifts

(185#/125#)
.

.

SCALING OPTIONS:

Weight:

(135#/95#)

Endurance

Metcon (Time)

3x500m Row For Time:

-rest as needed-
Score is slowest round completed