24
May
WOD 190524
Crescent City Crossfit – GRETNA FITNESS
Sgt Renata Rock was born March 10, 1986 in Seattle, Washington. Sgt Rock joined the Marine Corps on December 29, 2008. She did one tour in Afghanistan on a CST (Cultural Support Team). Sgt Rock was also named the NCO of the year in 2012 by her Battalion an
Metcon
Rock (3 Rounds for distance)
3x 5min AMRAP:
10 Power Cleans
12 Burpees
14 Box Jumps
20 Sit Ups
Max Distance Row
*1min Rest between each Amrap