WOD 190524

Crescent City Crossfit – GRETNA FITNESS

Sgt Renata Rock was born March 10, 1986 in Seattle, Washington. Sgt Rock joined the Marine Corps on December 29, 2008. She did one tour in Afghanistan on a CST (Cultural Support Team). Sgt Rock was also named the NCO of the year in 2012 by her Battalion an

Metcon

Rock (3 Rounds for distance)

3x 5min AMRAP:

10 Power Cleans

12 Burpees

14 Box Jumps

20 Sit Ups

Max Distance Row

*1min Rest between each Amrap