WOD 190521

21
May

WOD 190521

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Deadlift (3-3-3-3-3)

Work to a Heavy 3 Rep MAX!

Metcon

Metcon (Time)

3 Rounds for Time:

1000m Row

15 Clean and Jerks

(135#/95#)
.

.

Scaling Options:

Weight:

95#/65#