Crescent City Crossfit – GRETNA FITNESS
30 sit ups
– then –
30 Handstand Push Ups
25 min Time Cap:
no rest between workouts:
Overhead Squat (5-5-5-5-5)
Pause 3s at bottom of each rep.
50-60% of 1RM snatch
Choose a light weight that you can hold at bottom of squat.
If you struggle getting to the bottom of the squat, practice working to a height that will allow you to keep your arms straight in the overhead position.