WOD 190515

14
May

WOD 190515

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

21 Box jumps

12 Power Snatches

(135#/95#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

scale height for box jumps

Accessory

Metcon (Weight)

200/150m Ski

15 Dumbbell Shoulder Press

-rest as needed-

*AHAP