WOD 190509

9
May

WOD 190509

Crescent City Crossfit – GRETNA FITNESS

Metcon

Weightlifting

Hang Clean (5-5-5-5)

*increase weight for each sets of of cleans

Metcon (5 Rounds for time)

5 Rounds each for Time:

15 Unbroken Front Squats

200m Run

-rest 2mins-

(135#/95#)

*5 burpee penalty if you break.
.

.

SCALING OPTIONS:

8-10 @ RX weight

or

Scale: 95/65