Crescent City Crossfit – GRETNA FITNESS
Back Squat (3-3-3-3-3)
@89% of 1RM across
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here