WOD 190502

2
May

WOD 190502

Crescent City Crossfit – GRETNA FITNESS

Metcon

Hang Snatch (2-2-2-2-2)

Build to a heavy

2 rep Hang snatch.

Weightlifting

Metcon (AMRAP – Rounds and Reps)

AMRAP: 12mins

6 Power Snatches

250 Row

(155#/105#)

*every 50 meters is a rep

so 250 = 5 reps
.

.

SCALING OPTIONS:

weight:

115#/75#