Crescent City Crossfit – GRETNA FITNESS
Bringing in weighted vest workouts to add a little more fun into the week. If you have a weight vest, wear it.
They will bring all the workout gains you are looking for so proceed with caution.
“Its that time of the year folks…”
4Rounds for Time:
20 Push Ups
35 Double Unders
*Plate Run ONLY:
Metcon (No Measure)