WOD 190429

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 18mins

5 muscle ups

15 Burpees

20 Single Arm Overhead walking lunges

(50#/35#)

*switch every 10 reps
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SCALING OPTIONS:

Ring or Bar

20 front rack walking lunges

(30#/20#)