29
Apr
WOD 190429
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP: 18mins
5 muscle ups
15 Burpees
20 Single Arm Overhead walking lunges
(50#/35#)
*switch every 10 reps
.
.
SCALING OPTIONS:
Ring or Bar
20 front rack walking lunges
(30#/20#)