WOD 190426

26
Apr

WOD 190426

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Deadlift (3-3-3-10-10)

3 sets of 3 reps @87% of 1RM

-then-

2 sets of 10 reps @72%

Metcon

Nasty Karen (Time)

For Time:

150 Wallballs

*Every 90s

5 Burpees

*time cap- 20mins-
.

.

SCALING OPTIONS:

75-100 wallballs

3 Burpees every 90s