WOD 190424

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Shoulder Press (5-5-5-5-5)

@72-77% of 1RM

Metcon

Metcon (Time)

For Time:

30 Power Snatches

25 Pull Ups

800m Run

25 Pull ups

30 Power Snatches

(95#/65#)
.

.

SCALING OPTIONS:

weight:

75#/55#

Jumping Pull ups or Banded Pull ups

400 or 600m Run