24
Apr
WOD 190424
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Shoulder Press (5-5-5-5-5)
@72-77% of 1RM
Metcon
Metcon (Time)
For Time:
30 Power Snatches
25 Pull Ups
800m Run
25 Pull ups
30 Power Snatches
(95#/65#)
.
.
SCALING OPTIONS:
weight:
75#/55#
Jumping Pull ups or Banded Pull ups
400 or 600m Run