19
Apr
WOD 190419
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Clean Complex 6 (1-1-1-1-1)
Complete 6 sets of the Following:
*UNBROKEN
1 Clean + 1 Hang Clean + 1 Clean + 1 Hang Clean
work to heavy
(Squat or Power)
Metcon
Metcon (6 Rounds for time)
EMOM: 12mins.
1st:
10 sit ups
10 Kettlebell Swings
2nd:
Plank
(30-45s)
(53#/35#)
score is total plank time