WOD 190419

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Clean Complex 6 (1-1-1-1-1)

Complete 6 sets of the Following:

*UNBROKEN

1 Clean + 1 Hang Clean + 1 Clean + 1 Hang Clean
work to heavy

(Squat or Power)

Metcon

Metcon (6 Rounds for time)

EMOM: 12mins.

1st:

10 sit ups

10 Kettlebell Swings

2nd:

Plank

(30-45s)

(53#/35#)
score is total plank time