18
Apr
WOD 190418
Crescent City Crossfit – GRETNA FITNESS
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link
Endurance
Metcon (14 Rounds for time)
4x200m Run
-rest 30s-
3x400m Run
-rest 1min-
4x200m Run
-rest 1min
3x400m Run
-rest 30s-
.
.
SCALING OPTIONS:
2x200m
2x400m
2x200m
2x400m
*rest remains the same
Accessory
Single arm Dumbbell Row (20-20-20)
3×20
(10L/ 10R)
3 sets AHAP