WOD 190418

Crescent City Crossfit – GRETNA FITNESS

“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link

Endurance

Metcon (14 Rounds for time)

4x200m Run

-rest 30s-

3x400m Run

-rest 1min-

4x200m Run

-rest 1min

3x400m Run

-rest 30s-
.

.

SCALING OPTIONS:

2x200m

2x400m

2x200m

2x400m

*rest remains the same

Accessory

Single arm Dumbbell Row (20-20-20)

3×20

(10L/ 10R)
3 sets AHAP