17
Apr
WOD 190417
Crescent City Crossfit – GRETNA FITNESS
Normal is boring….
Metcon
Three by Three (Time)
3 rounds
15 wall balls
100m run
–Then–
3 rounds
15 power cleans (135/95)
30 double unders
–Then–
3 rounds
15 pull ups
15 burpees
.
.
SCALING OPTIONS:
weight:95#/65#