WOD 190417

Crescent City Crossfit – GRETNA FITNESS

Normal is boring….

Metcon

Three by Three (Time)

3 rounds

15 wall balls

100m run

–Then–

3 rounds

15 power cleans (135/95)

30 double unders

–Then–

3 rounds

15 pull ups

15 burpees
.

.

SCALING OPTIONS:

weight:95#/65#