15
Apr
WOD 190415
Crescent City Crossfit – GRETNA FITNESS
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Accessory
Metcon (Weight)
5 sets of the following:
5-10 Strict Pull Ups
10 Seated Dumbbell Press.
-rest 2mins-
.
.
choose a weight that you can successfully complete 10 presses unbroken.