WOD 190415

Crescent City Crossfit – GRETNA FITNESS

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Accessory

Metcon (Weight)

5 sets of the following:

5-10 Strict Pull Ups

10 Seated Dumbbell Press.

-rest 2mins-
.

.

choose a weight that you can successfully complete 10 presses unbroken.