WOD 190412

12
Apr

WOD 190412

Crescent City Crossfit – GRETNA FITNESS


“Night gathers, and now my watch begins” — Various members of the Night’s Watch

Weightlifting

Deadlift (3-3-3-10-10)

3 sets of 3 reps @85% of 1RM

-then-

2 sets of 10 reps @70%

Metcon

Metcon (Time)

For Time:

50 Wallballs

50 Box Jumps

50 Shoulder to Overhead.

(75#/55#)
.

.

SCALING OPTIONS:

30/30/30

.

weight:

(45#/35#)