WOD 190411

Crescent City Crossfit – GRETNA FITNESS

“Burn them all!” — Aerys II Targaryen

Metcon

Metcon (AMRAP – Reps)

EMOM: 20 mins.

1st: 5-10 Strict HSPUs

2nd: 10 Dumbbell Step Ups

3rd: 14/10 Calorie Ski

4th: 10 Single Leg Squats
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SCALING OPTIONS:

Calorie Ski

10/6 calories

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Scale as needed for the single leg squats