WOD 190408

8
Apr

WOD 190408

Crescent City Crossfit – GRETNA FITNESS


“The man who passes the sentence should swing the sword.” — Ned Stark

Weightlifting

Back Squat (3-3-3-3-3)

@85% of 1RM across

Metcon

Metcon (Time)

10 Rounds for Time:

10 Kettlebell Swings

5 Burpees

(53#/35#)