WOD 190405

Crescent City Crossfit – GRETNA FITNESS

“Trust because you are willing to accept the risk, not because it’s safe or certain.” –Anonymous

Weightlifting

Deadlift (5-5-5-5-5)

work to a heavy 5RM

Metcon

Metcon (3 Rounds for reps)

2 Rounds of:

2min AMRAP

MAX rep Box Jumps

(30in/24in)

-rest 30s-

2min AMRAP

MAX rep Handstand Push Ups

-rest 30s-

2min AMRAP

MAX Rep Strict Pull Ups

-rest 30s-