WOD 190403

3
Apr

WOD 190403

Crescent City Crossfit – GRETNA FITNESS


“To live a creative life, we must lose our fear of being wrong.” –Anonymous

Metcon

Metcon (Weight)

(with 1 Barbell)

EMOM 20mins:

1st:

3 Snatches

2nd:

15/12 Calorie Row

3rd:

6 Clean and Jerks

4th:

15/12 Calorie Bike

(135#/95#)

Power or Squat
.

.

SCALING OPTIONS:

calorie:

12/8 calories

weight:

(95#/65#)