WOD 1904022

Crescent City Crossfit – GRETNA FITNESS

“Impossible is a word to be found only in the dictionary of fools” – Napoleon Bonaparte

Weightlifting

Back Squat (3-3-3-3-3)

@87% of 1RM across

Metcon

C’mon Bruh Series 3.0 (AMRAP – Rounds and Reps)

AMRAP 8mins:

12 Power Cleans

9 Push Press

6 Front Rack Lunes

(95#/65#)