22
Apr
WOD 1904022
Crescent City Crossfit – GRETNA FITNESS
“Impossible is a word to be found only in the dictionary of fools” – Napoleon Bonaparte
Weightlifting
Back Squat (3-3-3-3-3)
@87% of 1RM across
Metcon
C’mon Bruh Series 3.0 (AMRAP – Rounds and Reps)
AMRAP 8mins:
12 Power Cleans
9 Push Press
6 Front Rack Lunes
(95#/65#)