WOD 190402

2
Apr

WOD 190402

Crescent City Crossfit – GRETNA FITNESS


“Try not to become a person of success, but rather try to become a person of value.” –Albert Einstein

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

15 sit ups

12 Front Rack Lunges

10 Kettlebell Swings

(53#/35#)

*single arm Front Rack
.

.

SCALING OPTIONS:

(choose a weight you can do Unbroken)

Accessory

Metcon (3 Rounds for time)

For Time:

3 Rounds:

10/8 Calorie ski

200ft Farmers Carry

-rest as needed-