WOD 190401

Crescent City Crossfit – GRETNA FITNESS

“If you are not willing to risk the usual you will have to settle for the ordinary.” –Jim Rohn

Weightlifting

Back Squat (1-1-1-1-1)

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Scaling Options:

work to a 5 rep max back squat

Metcon

Metcon (5 Rounds for reps)

5x 3min AMRAP:

35 Double Unders

20 Dumbbell Hang Snatch

Max Rep Push Ups

-rest 1min-

(50#/35#)
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SCALING OPTIONS:

1min Double Under Attemps

or

70 singles

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weight:

(30#/20#)