WOD 190401

1
Apr

WOD 190401

Crescent City Crossfit – GRETNA FITNESS


“If you are not willing to risk the usual you will have to settle for the ordinary.” –Jim Rohn

Weightlifting

Back Squat (1-1-1-1-1)

.

.

Scaling Options:

work to a 5 rep max back squat

Metcon

Metcon (5 Rounds for reps)

5x 3min AMRAP:

35 Double Unders

20 Dumbbell Hang Snatch

Max Rep Push Ups

-rest 1min-

(50#/35#)
.

.

SCALING OPTIONS:

1min Double Under Attemps

or

70 singles

.

weight:

(30#/20#)