WOD 190329

29
Mar

WOD 190329

Crescent City Crossfit – GRETNA FITNESS


“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps

Endurance

Metcon (2 Rounds for time)

2x800m Run

-rest 3mins-

Metcon

Metcon (2 Rounds for reps)

Tabata:

Dumbbell Thrusters

(35#/20#)

-rest 1min-

Tabata:

Burpees Over Bar
kettlebell or Dumbbell