WOD 190320

20
Mar

WOD 190320

Crescent City Crossfit – GRETNA FITNESS


“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!” –Brian Tracy

Metcon

Metcon (Time)

For Time:

500m Row/Bike

30 Shoulder to Overhead

1000m Row/bike

20 Shoulder to Overhead

2000m Row/bike

10 Shoulder to Overhead

(135#/95#)

*bike is double reps
.

.

SCALING OPTIONS:

250m row

750m row

1200m Row

weight:

(95#/65#)