WOD 190319

19
Mar

WOD 190319

Crescent City Crossfit – GRETNA FITNESS


“Reading Is To The Mind, As Exercise Is To The Body.” – Brian Tracy

Weightlifting

Snatch Balance (5-5-5-3-3-3)

start at 70% of 1RM snatch then

increase 5-10lbs each set.

.

.

*(power or squat)

scaling options:

front squats

(6×5)

Metcon

Metcon (Time)

For Time:

50 Pull Ups

75 Sit Ups

50 Overhead Squats

75 Double Unders

(75#/55#)
.

.

SCALING OPTIONS:

Jumping Pull Ups or Ring Rows

Weight:

(45#/35#)