WOD 190328

Crescent City Crossfit – GRETNA FITNESS

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” – Greg Glassman

Metcon

Metcon (5 Rounds for reps)

5x3min AMRAP:

5 Muscle Ups

100m Run

Max Rep Thrusters

-rest 2mins-

(135#/95#)

*RIng or Bar
.

.

SCALING OPTIONS:

3 Muscle Ups or 10 Pull Ups

(ring rows)

Weight:

(95#/65#)