28
Mar
WOD 190328
Crescent City Crossfit – GRETNA FITNESS
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” – Greg Glassman
Metcon
Metcon (5 Rounds for reps)
5x3min AMRAP:
5 Muscle Ups
100m Run
Max Rep Thrusters
-rest 2mins-
(135#/95#)
*RIng or Bar
.
.
SCALING OPTIONS:
3 Muscle Ups or 10 Pull Ups
(ring rows)
Weight:
(95#/65#)