WOD 190327

27
Mar

WOD 190327

Crescent City Crossfit – GRETNA FITNESS


“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”-Helen Keller

Gymnastics

Metcon (Distance)

Box Jump:

Work to Highest Jump

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14mins:

5 Bar Facing Burpees

10 Box Jumps

15 Hang Power Clean

(135#/95#)

(24in/20in)
.

.

SCALING OPTIONS:

weight (95#/65#)

Box Jump:

(20in or less)