WOD 190306

Crescent City Crossfit – GRETNA FITNESS

“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis

Metcon

Endurance

Metcon (Time)

3 Rounds for Time:

21 Power Cleans

400 Run

12 Thrusters

(95#/65#)
.

.

SCALING OPTIONS:

(75#/55#)

Metcon (Time)

For Time: (individual)

100 Calorie Row