6
Mar
WOD 190306
Crescent City Crossfit – GRETNA FITNESS
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis
Metcon
Endurance
Metcon (Time)
3 Rounds for Time:
21 Power Cleans
400 Run
12 Thrusters
(95#/65#)
.
.
SCALING OPTIONS:
(75#/55#)
Metcon (Time)
For Time: (individual)
100 Calorie Row