WOD 190304

Crescent City Crossfit – GRETNA FITNESS

“I feel an endless need to learn, to improve, to evolve — not only to please the coach and the fans — but also to feel satisfied with myself.” – Cristiano Ronaldo

Metcon

Metcon (Time)

For Time:

3000m Bike

75 Kettlebell Swings

1000m Row

60 Wall Balls

800m Run

45 Pull Ups

*1.8mile on Assault bike

(53#/35#)
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SCALING OPTIONS:

2000m Bike

75 swings

750 Row

60 wall balls

400m Run

45 Ring Rows

(weight: 35#/26#)