4
Mar
WOD 190304
Crescent City Crossfit – GRETNA FITNESS
“I feel an endless need to learn, to improve, to evolve — not only to please the coach and the fans — but also to feel satisfied with myself.” – Cristiano Ronaldo
Metcon
Metcon (Time)
For Time:
3000m Bike
75 Kettlebell Swings
1000m Row
60 Wall Balls
800m Run
45 Pull Ups
*1.8mile on Assault bike
(53#/35#)
.
.
SCALING OPTIONS:
2000m Bike
75 swings
750 Row
60 wall balls
400m Run
45 Ring Rows
(weight: 35#/26#)