WOD 190326

Crescent City Crossfit – GRETNA FITNESS

“I will sacrifice whatever is necessary to be the best.” – J.J. Watt

Weightlifting

Back Squat (1-3-5-3-1)

work to a heavy single, then deload and reload.

Metcon

Metcon (Time)

For Time:

10 Strict Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Push Jerks

35 Back Squats

(115#/75#)
.

.

SCALING OPTIONS:

weight:

(75#/55#)