26
Mar
WOD 190326
Crescent City Crossfit – GRETNA FITNESS
“I will sacrifice whatever is necessary to be the best.” – J.J. Watt
Weightlifting
Back Squat (1-3-5-3-1)
work to a heavy single, then deload and reload.
Metcon
Metcon (Time)
For Time:
10 Strict Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
(115#/75#)
.
.
SCALING OPTIONS:
weight:
(75#/55#)