WOD 190325

Crescent City Crossfit – GRETNA FITNESS

“When you have a clear vision of your goal, it’s easier to take the first step toward it.” – L.L. Cool J

Weightlifting

Snatch Complex 6 (1-1-1-1-1-1)

6 sets of the Following:

2 Hang Snatches + 1 Snatch

*Squat or Power
work to a moderate weight then increase 5-10lbs each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins:

14 Overhead Squats

7 Toes to Bar

(75#/55#)