25
Mar
WOD 190325
Crescent City Crossfit – GRETNA FITNESS
“When you have a clear vision of your goal, it’s easier to take the first step toward it.” – L.L. Cool J
Weightlifting
Snatch Complex 6 (1-1-1-1-1-1)
6 sets of the Following:
2 Hang Snatches + 1 Snatch
*Squat or Power
work to a moderate weight then increase 5-10lbs each set
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins:
14 Overhead Squats
7 Toes to Bar
(75#/55#)