IGNITE 020122

1
Feb

IGNITE 020122

Crescent City Crossfit – Ignite


Endurance

Metcon (2 Rounds for time)

2x800m Run

-rest 3mins-

Metcon

Metcon (2 Rounds for reps)

Tabata:

Dumbbell Thrusters

-rest 1min-

Tabata:

Burpees Over DB