WOD 190131

31
Jan

WOD 190131

Crescent City Crossfit – GRETNA FITNESS


“Don’t tell people your plans. Show them your results.”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17mins:

14 Single Arm Dumbbell Hang Cleans

10 Single Arm Shoulder to Overhead

7 Pull Ups

(50#/35#)

*must switch half point for Dumbbell movements.
.

.

SCALING OPTIONS:

weight:

(30#/20#)

Banded Pull Ups

or

RIng Rows