30
Jan
WOD 190130
Crescent City Crossfit – GRETNA FITNESS
“Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much of about yourself.” – Ben Smith
Weightlifting
Squatapalooza (10 Rounds for weight)
10-9-8-7-6-5-4-3-2-1
Back Squats
rest 2-3 mins between sets.
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Accessory
Metcon (No Measure)
Tabata Plank Holds
8mins:
2min= Regular
2min= Left
2min= Right
2min= Regular