WOD 190130

Crescent City Crossfit – GRETNA FITNESS

“Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much of about yourself.” – Ben Smith

Weightlifting

Squatapalooza (10 Rounds for weight)

10-9-8-7-6-5-4-3-2-1

Back Squats
rest 2-3 mins between sets.

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Accessory

Metcon (No Measure)

Tabata Plank Holds

8mins:

2min= Regular

2min= Left

2min= Right

2min= Regular