WOD 190129

29
Jan

WOD 190129

Crescent City Crossfit – GRETNA FITNESS


“The only difference between a goal and a dream is a deadline.” — Steve Smith

Metcon

Metcon (Time)

3 Rounds for Time:

50 Calorie Row

15 Handstand Push Ups

50 Double Unders
.

.

SCALING OPTIONS:

35 Calorie Row

15 Push Ups

35 Double Unders or 100 Singles