WOD 190128

28
Jan

WOD 190128

Crescent City Crossfit – GRETNA FITNESS


“Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway …”

Weightlifting

Metcon (Weight)

EMOM 15mins:

3 Position Power Snatch

1 High Hang, 1 Hang, 1 Full

*increase weight every 3mins

5sets
.

.

SCALING OPTIONS:

Increase Every 5mins

*3 sets

Metcon

Metcon (Time)

For Time:

600m Farmers Carry

(70#/53#)

Kettlebell

or

Dumbbell
.

.

Scaling Options:

(53#/35#)