WOD 190122

22
Jan

WOD 190122

Crescent City Crossfit – GRETNA FITNESS


” Your legs are not giving out. Your head is giving up. Keep going.”

Metcon

Metcon (Time)

3 Rounds for Time:

30 Dumbbell Snatches

30 Toes to bar

(50#/35#)
.

.

SCALING OPTIONS:

30 Dumbbell Snatches

(30#/20#)

Knee Raises

or

Knees to Elbow

Accessory

Bulgarian Split Squat (20-20-20)

3×20

(10 each leg)
use weight or body weight