WOD 190117

Crescent City Crossfit – GRETNA FITNESS

“A 30-minute workout is just two percent of your day. No excuses.”

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

Handstand Push Ups

(70#/53#)

-Time Cap-

18mins
Scaling Options:

weight:

(53#/35#)

Push Ups

Accessory

Dumbbell Strict Press (10-10-10)

Seated Dumbbell Strict Press

3×10

*choose weight