17
Jan
WOD 190117
Crescent City Crossfit – GRETNA FITNESS
“A 30-minute workout is just two percent of your day. No excuses.”
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
Handstand Push Ups
(70#/53#)
-Time Cap-
18mins
Scaling Options:
weight:
(53#/35#)
Push Ups
Accessory
Dumbbell Strict Press (10-10-10)
Seated Dumbbell Strict Press
3×10
*choose weight