WOD 190116

16
Jan

WOD 190116

Crescent City Crossfit – GRETNA FITNESS


Endurance

Metcon (10 Rounds for time)

10 Rounds Each for Time:

5x400m Run

-rest 1min-

4x200m Run

-rest 30s-

800m Run
.

.

SCALING OPTIONS:

3x400m Run

-rest 1min-

3x200m Run

-rest 1min-

800m Run