WOD 210729

29
Jul

WOD 210729

Crescent City Crossfit – CrossFit

Metcon

Metcon (5 Rounds for calories)

5 x 3 Minute AMRAP:

10 Power Snatches

10/8 Calorie Bike

10 Power Snatches

MAX Calorie Bike

-rest 2 Minutes-

RX: 75#/55#
.

.

SCALING OPTIONS:

-Weight-

45#/35#

*modify calories to no less than 6 reps if needed*