29
Jul
WOD 210729
Crescent City Crossfit – CrossFit
Metcon
Metcon (5 Rounds for calories)
5 x 3 Minute AMRAP:
10 Power Snatches
10/8 Calorie Bike
10 Power Snatches
MAX Calorie Bike
-rest 2 Minutes-
RX: 75#/55#
.
.
SCALING OPTIONS:
-Weight-
45#/35#
*modify calories to no less than 6 reps if needed*