14
Jan
WOD 190114
Crescent City Crossfit – GRETNA FITNESS
“I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She’s going down. I have the advantage because I know her well. She is the old me.”
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins:
10 Overhead Lunges
8 Bar facing Burpees
10 Overhead Lunges
8 Chest to Bar Pull Ups
(95#/65#)
.
.
SCALING OPTIONS:
10 Front Rack Lunges
8 Bar facing Burpees
10 Front Rack Lunges
8 Pull Ups or Jumping Pull Ups