WOD 190114

Crescent City Crossfit – GRETNA FITNESS

“I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She’s going down. I have the advantage because I know her well. She is the old me.”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

10 Overhead Lunges

8 Bar facing Burpees

10 Overhead Lunges

8 Chest to Bar Pull Ups

(95#/65#)
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SCALING OPTIONS:

10 Front Rack Lunges

8 Bar facing Burpees

10 Front Rack Lunges

8 Pull Ups or Jumping Pull Ups